Healthier weight

Do you struggle to do more than 30 minutes of exercise a week?

Is your BMI over 25?

Do you want to try new activities?

If you answered yes to the above, please see our Active for Health page for further information on our free 12-week activity courses. Register is essential for these courses.

These courses are designed to help you establish new healthier weight-based habits, improve your fitness, learn new skills, meet new people and ultimately improve your overall wellbeing.