In general, the more time spent being active, the greater the health benefits. Even a small increase in physical activity can improve your health and quality of life.
Being active
Being active includes:
- everyday activities like walking to and from work, or gardening
- things you do in your free time, like dancing at a social event, walking or cycling
- doing a sport or physical activity class you enjoy
Health benefits of being active
People who do regular physical activity have lower risk of:
It can also improve your:
- general mood
- self-confidence
- sleep quality
- energy levels
- stress levels
Benefits of physical activity - Up to 18 years old
Regular physical activity like play, sports and walking, wheeling or cycling to school can bring many physical and mental health benefits. It helps to:
- develop muscles and bones
- contribute to brain development and learning
- build relationships and social skills
- improve sleep
- encourage movement and co-ordination
Regular physical activity also supports children and young people to create healthy habits. This can benefit them throughout their lives.
Benefits of physical activity - Adults
Being active has many benefits for your physical, mental and social health and wellbeing. It can help you to:
- maintain muscle, bone and joint health
- develop and maintain physical and mental function
- keep independence later in life
- keep a healthy weight
- connect with people and your community
- be more productive at work
- reduce your risk of many health conditions
- improve mood
- manage stress
Benefits of being active during pregnancy
Being active during pregnancy and beyond is beneficial for both mother and baby. During pregnancy it helps to:
- reduce high blood pressure
- improve mood
- improve sleep
- improve fitness
- prevent pregnancy diabetes
- control pregnancy weight gain
After childbirth (up to 1 year) activity can:
- reduce worries and depression
- improve stomach muscle tone and strength
- improve mood
- improve sleep
- improve fitness
- help to control weight gain and weight loss, if desired
Further information can be found on the NHS inform website.
